Excessive milk consumption adult
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10 Nov Study finds high milk consumption linked to higher mortality, hip fractures. Share Facebook In fact, too much milk may be bad for your health. The study Vitamin D protects older adults against osteoporosis. Dr. Cresci says.
Dangers of more than 3 glasses of milk a day
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3 Oct While this is generally not a major health issue for adults, small children who consume too much milk can become deficient in iron and might.
Description:If you're an adult, you don't need to drink any milk to keep your bones strong. While you do need calcium, vitamin D and other minerals to help maintain bone density and prevent osteoporosis, you can meet these needs with other foods or dietary supplements. If you like milk, however, several glasses a day can meet your needs. Meeting Calcium Needs with Milk About 99 percent of your body's calcium resides in your bones and teeth. Calcium gives bones density and strength.